What is psoriasis? It's a skin condition that affects 2-3% of the global population. Find out more about what causes this disease, and the treatments that are available.
Psoriasis triggers can range from external factors like skin abrasions and chemical irritation, to internal ones like stress, some infections and certain medications. Understanding your psoriasis triggers is essential to taking control of your condition. Although they vary from person to person, your doctor can help identify what yours are.
Do you find it hard to resist scratching even when you know it prevents your skin from healing? There are numerous strategies you can try to bring your itching under control, from soothing your psoriasis in the first place, to regulating temperature and humidity at home and wearing the right clothing. Don't forget that the doctor can help, too.
Exercise the stress out of your psoriasis
Doing some sort of physical activity - whether it's a half-hour session several times a week or numerous shorter bursts of activity on a daily basis - will lower your stress levels, give your self-esteem a boost and may improve your skin. Ask your doctor's advice and take up a form of exercise you enjoy. Here's how it can work wonders for you, plus a few tips to get you started.
Want to know the three best ways to get more information from your doctor? Ask, ask, and ask! Make a note of your questions so that you don't forget them once you're in the consulting room. After all, becoming an expert on your own experience of psoriasis is the best way to manage it. Use our list of top questions to help you start your discussion.
No one expects miracles; but topical treatment can work if you follow your regime carefully and give it time. Many therapies don't take effect for a few weeks, so having realistic goals and keeping a record - better still a visual diary - may encourage you to stick your regime.
If you feel that your psoriasis is a very personal weight on your shoulders that you are reluctant to share with others, you might be subjecting yourself to unnecessary anxiety and stress. Opening up about your condition to your friends, family and trusted work colleagues can be a huge relief and make you feel much more secure.
It's understandable if you feel awkward in social situations or places where your skin is on show. Yet by rising above your embarrassment and opening up to the people who matter, you can extend your support system and reduce your everyday anxieties.
